movement for all minds, bodies, and journeys
the body says what words cannot.
- Martha Graham
a bridge to embodiment
Offerings
Adaptive Yoga
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Cardio-Focused Movement
Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Contemplative Flow
Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Yoga For Anxiety
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
Yoga For Depression
If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Yoga For Trauma Recovery
If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Healing is for everyone
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Healing is for everyone ·
Benefits of mindful movement
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Psychological
emotional regulation
presence > dissociation
healthy body image
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Physical
strength
flexibility
balance
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Relational
relaxation
increased energy
quiet mind
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Spiritual
embodied prayer
connection with self - connection with God
Pillars of care
Intentional
Affirming
Connecting
frequently asked questions
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All offerings are open to everyone! While each practice is designed with a specific demographic and/or interest in mind (trauma specific, depression specific, anxiety specific, adaptive, contemplative, and cardio-focused), all are welcome.
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Before getting started, you will fill out an initial interest form detailing your hopes and goals for your practice. Based on this, I will recommend a specific series that I perceive to be most tailored to your needs, as well as an overview of other series. From there, it is up to you where you would like to get started! I am always available to talk through any questions or concerns as you discern which practices are right for you.
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One-time range from $30 - $50, depending on length and service. 8-week series typically range from $200-300. I also love offering a sliding scale model, so please know that cost is never a barrier for participation. We can always chat and figure something out!
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Absolutely not! I deeply respect everyone’s unique spiritual journey. I hope that you never feel pressure to assimilate to my beliefs. While it does inform who I am and what I offer, I do not incorporate spirituality into our practices unless specifically requested. This excludes contemplative yoga practices, which are designed to be a form of embodied Christian prayer. My interest lies in your healing journey, whatever that looks like for you.
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I’m a firmly inclusive, LGBTQ+ affirming facilitator. I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining the healing space. It is my goal to help everyone feel valued and safe just as you are.
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TBD